Feel great, be healthy, Fast Weight loss
as Well as Wellness Centre
Weight Loss with Shake It
- Real food
- Lasting results
- Long term wellness
- Professional advice and support
- Diet for quick and healthy weight loss
Switching on Fat Burning
Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. When we burn fat, we produce substances called ketones. These are produced normally, and when we measure these ketones in our urine, we know we are burning fat efficiently.
High levels of dietary carbohydrates, also known as high glycaemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to ‘switch off’ fat burning and increase fat gain. It becomes virtually impossible to lose fat if you have raised insulin levels.
When your body’s blood sugar and insulin levels are low enough you will switch to a higher level of fat burning. This is the secret to Shake It. To burn fat you need to restrict high glycaemic load foods to a level where your body will produce less of the hormone insulin thereby increase the rate of fat burning.
Eating less food is not the answer; you need to specifically reduce the high glycaemic index, carbohydrate-rich foods in order to ‘switch on’ fat burning.
Many people want to lose body fat simply to look good; however, having a high percentage of body fat is known to be one of the most serious causes of ill health.
Elevated fat mass also increases inflammation and the frequency of muscular aches and pains and reduces energy production resulting in fatigue.
Guarantee
How to start
The best way to start the 6-Week Shake It Weight Loss Programme is come in for your initial Shake It consultation with a naturopath from as Well as, and receive your 6-Week Plan
Book Now or Call now to book for you “Shake It” Programme today (07) 83 83 832
Our Services
Book in at as Well as Wellness Centre for your Health Warrant of Fitness Check and Personalised Wellness Plan, designed for you to improve your overall health and energy and enjoy a quality of life.
Health WOF
Body Composition
Test (BCT)
Hemaview Live
Blood Screening
Naturopathy
Nutritional
Consultation
Detox
Weight Loss
with Shake It
Neuromuscular
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