Health

Why am I always tired? What can I do to improve my energy? “I feel exhausted, depressed and unable to enjoy life.” “I have had many tests done and been told there is nothing wrong with me, that it’s all in my head and I need antidepressants.” “It feels like I have been tired forever. […]

Fluoridating our municipal water, mass medicating, is a Human Right’s issue. Fluoride, naturally occurring, is helpful for the body in very small amounts. On the Periodic Table, fluoride is designated a halogen – that is, it behaves like a free radical, quickly moving in and taking the place of an element that should rightfully be

Are you aware that a significant portion of your employees’ valuable work hours are lost because of ill health and injuries every year?  This costs your business in many ways. Every workplace accident, illness or dispute is a cost to your business, as well as a cost to individuals and their families.  In today’s climate

Are you drinking enough?  You may think you are, however if you are not well enough hydrated your energy levels will be low.  If you are not drinking enough quality fluids, you may well suffer from headaches and have higher blood pressure than is healthy or safe for you; your bowels may be sluggish and

Frustrated with your progress toward achieving optimal performance? Looking for better results in your field of sports? Gain insights into your body and what it requires to sustain performance with a Hemaview, live blood screen.    You will see blood cells on the screen within minutes of taking a sample from a single drop of

TEMPERATURE AND CERVICAL MUCUS Instructions for recording your… Temperature: • Your temperature readings confirm whether you have ovulated.• This is most accurately taken with a proper fertility thermometer from a pharmacy.• Your temperature is taken under your tongue first thing in the morning, before getting out of bed. On your chart place a dot in the

Understanding and Management of Food Allergies and Sensativities Why have I been recommended to follow an elimination diet?  Your practitioner suspects that certain foods in your diet are causing symptoms of ill health.  Food allergies and sensitivities can aggravate many conditions, including skin disorders, allergies, autoimmune disease, digestive disorders and fatigue, just to name a

What are FODMAPS? “FODMAP” is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, a group of short-chain carbohydrates and sugar alcohols (polyols). These nutrients are ubiquitous in the diet. The key FODMAPs are:  • Oligosaccharides, such as fructans/fructo-oligosaccharides (found in grains and vegetables) and galactans/galacto-oligosaccharides (found in legumes)  • Disaccharides, such as lactose (found in milk)  •

What is alignment?  Imagine a skeleton hanging on a stand – head neutral, shoulders down, tailbone slightly pointed downward, and toes pointing forward – this is your body’s prefered alignment. Your muscles, tendons, ligaments and fascia hold your bones in place. These soft tissues are like the strings of a puppet that pull on the

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. The benefits of deep breathing and why you should make it part of your everyday living. 1. Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through